A cereal, forgotten by many, helps cleanse blood vessels of cholesterol.

Do you often hear people you know say, “My heart is beating fast again, I need to go to the doctor?”
We forget a simple truth: just like with a car, prevention is much more economical and reliable than repair.

After 50, the heart requires special attention. And one of the simplest remedies is at hand: cereal.

Why is this important?

Atherosclerosis is the same “silent thief” of health: blood vessels are clogged with cholesterol plaques. Suddenly, we’re racking our brains and wondering: where does this problem come from?
And the solution is right around the corner: on the store shelves.

The Most Beneficial Cereals for a Healthy Heart

Buckwheat   – rich in magnesium, helps lower blood pressure and eliminates “bad” cholesterol.

Millet   – contains potassium and magnesium, which maintain a regular heart rhythm and reduce nervous tension.

Oats   – a source of beta-glucans, which act as “cleaning agents” for dishes.

But a special place is occupied by   barley porridge (perlovka)   – a cereal that often remains underestimated!