What makes barley porridge so beneficial?
It contains lysine , which strengthens blood vessel walls and makes them more elastic.
It is rich in fiber , which helps eliminate excess cholesterol from the body.
It provides a feeling of satiety and provides the body with B vitamins.
Cardiologists point out that regular consumption of barley can help reduce the risk of cardiovascular disease.
How to prepare it deliciously?
Soak the cereal in the evening, pour the water in the morning and boil it over low heat.
Add mushrooms and fried onions and you have a restaurant-quality dish.
Or make “barley pilaf” instead of rice: delicious, hearty and very healthy.
How often and in what quantity
👉It is enough to take it 2 to 3 times a week , one portion corresponding to about a cup of cooked porridge .
⚠️ Important: Barley porridge is harder to digest, so start with small amounts.
