A blood clot can lead to a heart attack, thrombosis or stroke: Here are 7 powerful blood-thinning foods you need to know

This chili pepper is rich in salicylates, the same active compounds found in aspirin. Use it to spice up your soups, eggs, or vegetables. It adds character… and natural protection!
Ginger: the root with many virtues
Known for relieving nausea, ginger also fights excess clotting. Grated into a dish or brewed into a herbal tea, it easily fits into your daily routine. Its natural active ingredients slow platelet aggregation, a key mechanism in clot formation.
Chinese cinnamon: a sweet treat to be consumed in moderation

This spice contains coumarin, a natural blood thinner. But be careful: in high doses, it can put a strain on the liver. Use it in small amounts in your compotes, coffees, or homemade desserts.
Ginkgo biloba: for memory and circulation
This plant supplement is known to improve circulation and may limit the action of thrombin, an enzyme involved in clotting. Consider it as a treatment, after medical advice, especially for the elderly.
Bromelain: the beneficial enzyme in pineapple