Little known, this enzyme helps reduce inflammation and may slow clotting, according to some research. It’s found naturally in fresh pineapple. A healthy dessert that supports cardiovascular health!
Some useful precautions
These foods are not a substitute for medical treatment. They are ideal for prevention or to accompany a balanced lifestyle. If you are already taking anticoagulant treatment (such as warfarin or aspirin), always consult your doctor before adopting these foods regularly.
In conclusion

Your diet is your number one health ally. By regularly adding these 7 superfoods to your routine, you’ll naturally support blood flow and heart health. Incorporate them gradually, with pleasure and common sense: your body will thank you.