A blood clot can lead to a heart attack, thrombosis or stroke: Here are 7 powerful blood-thinning foods you need to know

The 7 Best Natural Blood Thinning Foods

Turmeric: The Gold of Natural Medicine
Widely used in Indian cuisine, turmeric is rich in curcumin, a molecule with recognized anti-inflammatory and anticoagulant effects. A pinch in your dishes or infused in warm water in the morning can be enough to make a difference. Be careful if you are already taking anticoagulant treatment: talk to your doctor.
Garlic: The Discreet Protector
Eaten raw or cooked, garlic is a true cardiovascular ally. It helps lower blood pressure and prevents the formation of clots. It easily finds its place in French cuisine: vinaigrettes, stir-fries, gratins… A simple and beneficial habit.
Cayenne Pepper: The Blood-Tonic Spice