Could a simple, well-prepared dish really play a protective role? Imagine a common ingredient in your kitchen capable of smoothing blood flow, another of preventing clots, those invisible blockages that endanger our arteries… Every year, thousands of people are victims of strokes without noticing the signs. What if the solution started in our diet? Here are 7 natural treasures to incorporate into your meals to keep your blood flowing and your heart calm.
Why is it important to monitor blood clotting?
Blood is our body’s major transport network. But sometimes, an obstacle arises: a clot. This phenomenon, called thrombosis, can block circulation and cause a heart attack, stroke, or even a pulmonary embolism. This risk increases with certain diseases (diabetes, cancer, chronic inflammation), age, smoking, or even a lack of physical activity.
Fortunately, certain foods act as real circulation facilitators, without side effects. Here are the most effective ones.
