My “old” type of breakfast
Oatmeal with milk and honey
Tea with sugar
Bread and butter
Sometimes a banana
At first glance, this seems like a “healthy” breakfast, but for someone with impaired carbohydrate metabolism, it’s a shortcut to sudden sugar spikes and pancreatic overload.
What My Breakfast Looks Like Today and Why It Changed Everything
2 hard-boiled or poached eggs
Green leaf salad with cucumber and olive oil
A small avocado or 5 to 6 walnuts
Warm buckwheat or quinoa (2 to 3 tablespoons, no more)
Herbal tea or lemon water
Why this breakfast works
🔹 High in protein → provides a lasting feeling of satiety, preserves muscles and hormonal balance.
🔹 Good fats from nuts, avocado and olive oil → stabilize blood sugar levels and do not weigh down the body.
🔹 Low in fast carbohydrates → reduces insulin secretion.
🔹 High in fiber → improves intestinal transit and reduces inflammation.
🔹 No added sugar , even in “healthy” form.
