📌According to the British Journal of Nutrition , a high-protein, high-fat breakfast can reduce the body’s blood sugar response to food by 30 to 40 percent throughout the day.
What I noticed after a month
Fasting blood sugar levels stabilize between 5.3 and 5.5 mmol/l
Fatigue after eating is gone
The need for sweets in the afternoon has also disappeared.
I lost 3 kg without much effort
My body began to function calmly and in a balanced manner.
Bottom line: Breakfast isn’t just a meal: it sets the tone for the whole day.
If you give your body sugar in the morning, it will burn. If you give it stability, it will recover.
For me, the difference between these two approaches is comparable to the difference between living under treatment and living in remission.
