This is a topic that is rarely talked about openly, but it affects many women. An unpleasant or overly strong intimate odor, often described as “fishy,” can create serious discomfort and insecurity. Before reaching for scented sprays or aggressive hygiene products, it makes sense to ask yourself: could the cause be hidden… in food?

The truth is that what we eat has a direct impact on the composition of bodily fluids and microflora – including in the intimate area. The good news is that in most cases, unpleasant odor can be controlled naturally, with just minor changes to the diet and lifestyle.

🐟 Foods that can enhance intimate odor

1. Oily Fish and Seafood

Fish like salmon, mackerel, and tuna are a source of valuable omega-3 fatty acids, but excessive consumption can lead to the accumulation of compounds like trimethylamine in the body, which can cause a characteristic “fishy” odor. This is not dangerous, but it can be unpleasant and lower self-esteem.