Pumpkin is a low-calorie and nutrient-rich member of the winter squash family, packed with essential vitamins, minerals, and antioxidants. It is native to North America and is very popular in the fall, especially during Halloween and Thanksgiving.
Among the benefits of pumpkin are:
Extremely nutritious — contains vitamins A, C, E, iron, potassium, copper, manganese, etc. It has a high content of beta-carotene, which is converted into vitamin A.
Rich in antioxidants — helps fight free radicals and reduces the risk of chronic diseases such as heart disease and cancer.
Strengthens the immune system — contains vitamins A, C and E, which improve immunity and help speed recovery from infections.
Improves vision — vitamin A and beta-carotene protect against blindness and are important for eye health.
Helps with weight loss — with low calorie content (under 50 calories per cup) and high water and fiber content, it promotes satiety and weight control.
