Reduces the risk of cancer — studies show that the carotenoids in pumpkin slow the growth of cancer cells in some types of cancer.
Supports heart health — pumpkin is rich in potassium, vitamin C, and fiber, which reduce blood pressure and improve heart function.
Skin improvement — pumpkin carotenoids have a photoprotective effect and vitamin C supports collagen production.
Easy to include in meals — it can be baked, boiled, prepared in soups, desserts, and more.
Pumpkin seeds are also very beneficial – rich in vitamins, minerals, omega-3 acids and with properties to improve heart function, cleanse blood vessels, support the immune system and may have anti-cancer effects.
