Health benefits of key ingredients

1. Honey

It is rich in antioxidants that help reduce inflammation and protect cells from oxidative stress.
It aids digestion and maintains gut health by stimulating the growth of beneficial bacteria.
It is a natural source of energy – providing a quick but sustained burst of energy, without the sudden crashes that sugary foods cause.

2. Cinnamon

It helps regulate blood sugar levels by improving insulin sensitivity and thus reducing the risk of type 2 diabetes
. It contains powerful antioxidants (polyphenols) and anti-inflammatory substances that protect the body from damage.
It supports cardiovascular health by lowering cholesterol and triglycerides.

3. Turmeric

Its active ingredient, curcumin , has strong antioxidant and anti-inflammatory properties.
It supports bone and joint health by relieving symptoms of arthritis.
It can improve mood and cognitive function by stimulating the production of BDNF, a growth factor for brain nerve cells.

4. Apple Cider Vinegar

Regulates blood sugar levels and increases insulin sensitivity.
Has probiotic properties that aid digestion and strengthen the immune system.
Promotes calcium absorption and strengthens bones, reducing the risk of age-related problems.