What happens if you eat lemon, salt, and tomato: the powerful effect of this simple combination

Sometimes the simplest combinations are the ones that offer the greatest benefits. Lemon, salt, and tomato are three ingredients we all have at home, but few people realize the effects of their combination. Besides its refreshing and tangy taste, this combination has surprising effects on the body, both positive and negative, depending on how and when it is consumed.

You’ve probably already tasted a slice of tomato with a little salt and a few drops of lemon, as a side dish, in a salad, or simply as a healthy snack. What seems like a simple culinary delight can actually turn into a powerful combination that stimulates digestion, improves nutrient absorption, and even strengthens the immune system.

What exactly happens in your body when you combine these three ingredients? Let’s look at them separately, because each plays a key role and together they strengthen each other.

Lemon: Natural purifier and digestive stimulant

Lemon is known for its richness in vitamin C, an essential antioxidant that strengthens the immune system and fights free radicals responsible for cellular aging. It also has a remarkable purifying effect: it helps the liver eliminate toxins and improves digestion by stimulating bile secretion.

Combined with salt and tomato, lemon acts as a catalyst: it improves the absorption of iron from food and promotes the absorption of minerals such as potassium and magnesium.

Although acidic, lemon also has an alkalizing effect on the body. After digestion, it reduces internal acidity and balances pH, which can prevent stomach upset or heaviness after meals, especially after eating spicy or fatty foods.