Salt: More than just a seasoning
Many people associate salt solely with high blood pressure or water retention, but salt, in adequate amounts, is essential for the body to function properly. It regulates fluid balance, facilitates nerve impulses, and is involved in muscle contraction.
If you use sea salt or Himalayan pink salt, you get additional minerals like calcium, zinc, and magnesium.
Combined with lemon, salt stimulates the taste buds and activates digestive enzymes. This is why, in many cultures, this mixture is used as an aperitif or as a natural remedy for stomach aches, nausea, or even motion sickness. In some countries, it is customary to suck on lemon and salt after a heavy meal to calm the stomach.
Tomatoes: an antioxidant treasure
Tomatoes are an incredible source of lycopene, an antioxidant that has been studied for its ability to protect the heart, lower bad cholesterol, and prevent certain cancers. They also contain vitamins A, C, and K, as well as potassium, making them a very complete food.
Adding lemon to tomatoes enhances the action of vitamin C, allowing the body to better absorb lycopene. This is an ideal combination for those looking to improve their cardiovascular health or maintain firmer, more radiant skin.
What happens when the three combine?
Imagine the combined effect of these three elements. Lemon purifies, salt stimulates digestion, and tomato provides antioxidants and minerals. Together, they form a kind of “natural tonic” for the body.
They improve digestion.
This blend stimulates the production of gastric juices, helping the stomach better assimilate food. It is ideal for people suffering from digestive problems, gas, or heaviness after meals.They detoxify the body.
Lemon purifies, salt balances electrolytes, and tomatoes provide water and fiber. All of this promotes waste elimination and improves kidney function.Strengthen the immune system.
Thanks to the vitamin C contained in lemon and tomato, the body becomes more resistant to infections and colds. In addition, lycopene has an anti-inflammatory effect that reduces internal inflammation.Improves blood circulation and heart health.
The potassium in tomatoes, combined with antioxidants, regulates blood pressure. While salt should be consumed in moderation, a small amount is not harmful as long as you eat a balanced diet.Provides energy and vitality.
The body absorbs minerals and vitamins better, resulting in increased energy and a more active metabolism. This combination also stimulates the appetite and can be helpful in cases of weakness or fatigue.
