Doctors reveal that if you have this fruit at home, you actually possess a real treasure See more

Guava isn’t just a delicious tropical fruit—it may also offer powerful blood sugar control benefits, making it a smart choice for people with diabetes or those looking to prevent it.

Here’s how guava can help lower blood sugar:

1. Low Glycemic Index (GI)

Guava has a low glycemic index, meaning it does not cause rapid spikes in blood sugar, making it a suitable fruit for people with diabetes.

2. Rich in fiber

Guava contains a large amount of dietary fiber, especially soluble fiber, which helps to:
– slow the absorption of sugars
– improve digestion
– prevent sudden increases in blood sugar after meals

Fiber also increases feelings of fullness, which helps with weight control – an important factor in regulating blood sugar.

3. Rich in antioxidants and nutrients

Guava is loaded with valuable compounds such as:
– vitamin C
– potassium
– flavonoids (e.g. quercetin)

These substances can improve insulin sensitivity and reduce inflammation, which is directly linked to better blood sugar control.

4. Guava leaves – a traditional remedy

Guava leaves, used in herbal tea, have been studied for their antidiabetic properties. Studies have shown that guava leaf extract can:
– reduce blood sugar levels after meals
 ; – inhibit certain enzymes that convert carbohydrates into glucose
 ; – improve insulin function.