For five years, I couldn’t look at myself in the mirror; my reflection brought nothing but despair. The excess weight I’d been struggling with for years wouldn’t go away. I tried all sorts of diets, “miracle” workouts, and took dietary supplements, all without success. It turned out that all I needed was to see an endocrinologist and follow her advice.
If you really want results and want to lose weight quickly and safely, read this text to the end.
Why Weight Won’t Go Off: Common Nutrition and Lifestyle Mistakes
In our country, many people don’t even follow a basic diet: they skip breakfast and eat a lot in the evening. Added to this is a penchant for fatty, fried, and sweet foods. A significant amount of fast carbohydrates, trans fatty acids, and semi-finished products form the basis of the modern man’s menu. It’s no wonder that obesity and digestive problems are becoming commonplace. Constant snacking “on the go” and dry foods only aggravate the situation.
What really helps fight excess weight: lifestyle tips
Meals should be regular – 3 to 4 times a day. Avoid snacking.
Avoid fried and fatty foods. It’s healthier to boil, steam, or bake them. Light sautéing with olive oil is allowed, but rarely.
Maintain a proper water regime – approximately 30 ml of clean water per kilogram of weight.
Eliminate fast food and limit your sugar intake.
Do not resort to “starvation” diets : they lead to sudden drops in weight and overeating.
