Why is it important not to rush when eating?
Your stomach sends a signal to your brain that it’s full, but with a delay. Until it’s full, you continue to eat. So try to eat slowly, in small portions, about the size of a handful. This will prevent overeating and keep your stomach toned.
7 Products to Avoid in the Name of Slimming
No. 7 – Red meat and meat derivatives.
Frequent consumption of beef, pork, lamb, and especially sausages, bacon, and smoked meats promotes diabetes and weight gain. Limit red meat; favor chicken, turkey, and rabbit.
No. 6 – Potatoes.
A classic of Bulgarian cuisine, but the starch they contain breaks down into simple sugars and facilitates weight gain. Eat in moderation, without butter or fatty sauces.
No. 5 – Cow’s milk butter.
Source of saturated fats and cholesterol. In cases of low physical activity, it can easily affect weight. In cases of high cholesterol, it is best to exclude it.
No. 4 – Carbonated and sugary drinks.
Even “diet” drinks contain hidden sugars and chemicals. This disrupts the liver, and preservatives are harmful to the gastrointestinal tract.
No. 3 – Nuts.
Useful, but high in calories. Do not exceed 30g per day, only natural fruits – no salt, no icing, no additives.
#2 – Full-fat dairy.
High fat is the enemy of a flat stomach. Lactose can cause bloating, constipation, and blood sugar spikes. Be especially careful if you’re diabetic or overweight.
No. 1 – Sweets and pastries:
calorie bombs that are bad for your figure and health. Substitution: whole-wheat or rye bread – up to 2 to 3 slices per day.
