Morning baths after 70: hidden risks for the liver
After age 70, the body becomes more vulnerable to fluctuations in temperature and blood circulation. Many older people start their day with a refreshing morning bath, but this habit can sometimes strain the liver and increase the risk of liver problems. Bathing itself isn’t directly harmful, but the weather, water temperature, and the body’s natural rhythm can contribute to hidden health problems.
Below are several liver-related problems that older people should be aware of if they bathe frequently in the morning.
1. Decreased blood flow to the liver
As we age, our blood circulation naturally slows. When we get into a hot tub early in the morning, our blood vessels suddenly dilate, sending blood to our skin. This can temporarily reduce blood flow to our internal organs, including the liver. In people with pre-existing liver disease, such as fatty liver disease, hepatitis, or early cirrhosis, this decreased circulation can further strain the organ and slow its detoxification function.
2. Increased risk of worsening fatty liver disease
Morning baths, especially with very hot water, can cause sudden changes in blood pressure. In people with metabolic syndrome or type 2 diabetes—two common conditions in people over 70—this pressure can worsen fatty liver disease. Over time, poorly controlled fatty liver disease can progress to inflammation or fibrosis, weakening its ability to metabolize toxins and nutrients.
