Each year, approximately 795,000 people in the United States suffer a stroke. While factors like age and genetics are uncontrollable, diet plays a key role in reducing risk. Following a healthy diet, such as the DASH or Mediterranean diet, can improve blood pressure, cholesterol, and blood sugar levels.

Cardiologists and nutritionists point out that foods rich in potassium, omega-3s, polyphenols, and magnesium help maintain arterial elasticity, reduce inflammation, and prevent blood clots. This helps reduce the risk of ischemic and hemorrhagic strokes.

8 Foods Experts Recommend to Reduce Stroke Risk

Photo : iStock

Green leafy vegetables:   spinach, kale, arugula. Their high nitrate content helps relax the arteries and improves blood circulation.

Oranges and citrus fruits:   They provide vitamin C, folic acid, potassium and soluble fiber, which help lower cholesterol.

Walnuts:   Rich in omega-3 fatty acids and antioxidants that reduce inflammation and blood pressure.

Photo : iStock

Low-fat yogurt:   Contains calcium, potassium and probiotics which help lower blood pressure.

Oats and whole grains:   a source of fiber, magnesium, and antioxidants that stabilize blood sugar and reduce inflammation.

Fish:   Salmon, sardines and mackerel, containing EPA and DHA, which improve lipid profiles and reduce blood clot formation.