Foods rich in soluble fiber: apples, pears, figs, carrots, sweet potatoes and broccoli, which reduce LDL cholesterol.
Plant-based protein: Beans and legumes, which provide fiber and protein without harmful saturated fat.
In addition to these eight foods, experts also recommend moderate consumption of coffee, green tea, avocado, beets, and dark chocolate, which contain antioxidants and anti-inflammatory compounds, writes “Marca.”
