Coconut Water: Healthy Drink or Hidden Risk? Who Should Avoid It?
Coconut water has become a popular beverage around the world, often praised for its natural hydration benefits, electrolyte content, and tropical flavor. It’s a staple in various healthy diets and is frequently marketed as a natural alternative to sports drinks. While it offers real health benefits, coconut water isn’t ideal for everyone.
In fact, for some people, drinking coconut water regularly, or in large quantities, can pose health risks.
Here’s what you need to know:
Quick benefits of coconut water
Hydration: High in electrolytes such as potassium, magnesium and sodium, it helps replenish fluids after exercise or heat exposure.
Low in calories: Compared to sugary drinks, it is a lighter alternative.
Contains antioxidants: Can help combat oxidative stress.
Natural source of nutrients: Provides small amounts of calcium, vitamin C and amino acids.
However, more is not always better, especially for certain people.
Drinking too much coconut water causes
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