Prostate cancer and colon cancer are  among the most commonly diagnosed cancers in men in Poland . Both develop slowly and often without clear symptoms, which makes them so dangerous. Early detection is the key to effective treatment!

👉  Prostate cancer – symptoms to look out for:

• frequent urination, even at night,

• Difficulty starting or stopping urination,

• weakened urine stream,

• Blood in urine or semen,

• Pain in the lower back, hip or pelvis.

✅  Prostate cancer prevention:

• regular PSA tests after the age of 45,

• a healthy diet rich in vegetables and healthy fats,

• Avoiding obesity and lack of exercise.

👉 Colon cancer – warning symptoms: