Protect your liver naturally: effective tips against fatty liver disease

The origins of fatty liver disease

The liver, a crucial organ for metabolism, can be affected by various factors leading to the accumulation of fat.

Impact of diet on fatty liver disease

Excessive consumption of processed foods, refined sugars, and saturated fats promotes fat storage in the liver. Avoid sodas, processed foods, and pastries high in sugar.

Weight and obesity as risk factors

Excess weight, especially in the abdominal area, promotes inflammation, insulin resistance and disrupts liver fat metabolism.

The impact of alcohol on fatty liver disease

Regular and excessive alcohol consumption impairs the liver’s ability to process fats, potentially leading to alcoholic fatty liver disease.

Diabetes, hypertension and high cholesterol

People with type 2 diabetes, high blood pressure, or high cholesterol have an increased risk of developing fatty liver disease due to disturbances in lipid metabolism.

Fatty liver during pregnancy

Some pregnant women may experience acute fatty liver disease of pregnancy, a condition that requires prompt medical attention but is reversible after delivery.