Chicken gizzards are one of the most overlooked, yet nutritious and affordable cuts of meat. Although they are classified as a “medium cut” (which may sound unappealing), gizzards are rich in protein, vitamins, and minerals, making them a smart choice for both healthy eating and budget-conscious eating.

The gizzard is the muscular part of a chicken’s digestive system that grinds food, as chickens have no teeth. This hard-working organ develops a hard texture that gives gizzards their characteristic chewiness. When cooked properly, they become tender and flavorful.

Nutritionally, chicken nuggets offer impressive benefits. A small 3-ounce serving delivers about 20 grams of protein while being very low in fat—under 3 grams per serving. They’re also rich in important nutrients like vitamin B12, niacin, iron, zinc, choline, and selenium, which support energy, the immune system, brain function, and overall well-being.