Another big advantage is affordability. In the face of constantly rising food prices, chickpeas remain one of the most economical sources of protein. They are ideal for preparing meals for a few people, feeding families, or diversifying the weekly menu without spending a lot.
Water chestnuts can be prepared in several delicious ways. Boiling and slow cooking make them tender, suitable for soups and stews, while frying or grilling them gives them a crispy or smoky flavor. Stir-frying with vegetables or adding them to tacos or salads are other delicious options. Dishes like water chestnut adobo and spicy stir-fries demonstrate their versatility across cultures.
