A special drink is known to help relieve knee pain while protecting and regenerating cartilage. The good news is that it’s quick and easy to prepare.
The main ingredients are two extremely powerful products: turmeric and ginger .
Ingredients:
1 cup of water
½ teaspoon ground turmeric (or a small piece of fresh root)
½ teaspoon grated fresh ginger (or ground ginger)
Optional: a few drops of lemon or 1 teaspoon of honey for taste
Preparation method:
Boil the water.
Add the turmeric and ginger.
