Let simmer for about 10 minutes.
Strain if you used fresh produce.
Add lemon or honey if desired and drink hot.
It is recommended to drink one cup a day, in the morning or in the evening.
To keep your knees healthy, in addition to this drink, it’s a good idea to make some lifestyle changes if you haven’t already: stay active by walking and stretching, eat foods that are good for your joints—like omega-3-rich fish, green leafy vegetables, and bone broth—drink plenty of water, and get plenty of rest.
