Let’s be real — menopause doesn’t come with a formal announcement. One day, you’re going through life as usual, and the next, your body starts acting in ways that feel different. The truth is, menopause doesn’t happen overnight. It sneaks in gradually, showing up through subtle changes that can be easy to ignore or misinterpret.

If you’ve noticed your body or mood behaving a little differently lately, it might be time to pay attention. These nine common signs can help you recognize whether you’re entering menopause — and more importantly, how to take charge of your well-being.

1. Hot Flashes That Appear Out of Nowhere

Suddenly feeling like someone turned up the heat? Hot flashes are one of the most recognizable signs of menopause. They often strike suddenly — a wave of warmth spreading through your face, neck, and chest, leaving you flushed and sweaty.

They might last just a few seconds or a few minutes, but they can happen several times a day. These episodes are caused by hormonal fluctuations, particularly the drop in estrogen that affects your body’s temperature control.