To ease the discomfort, wear light clothing, keep your surroundings cool, and avoid spicy foods or caffeine, which can trigger more frequent episodes.
2. Night Sweats That Disrupt Your Sleep
Waking up in the middle of the night drenched in sweat isn’t fun — and it’s not just a warm room or bad dream. Night sweats are essentially hot flashes that happen while you’re sleeping, and they’re just as disruptive.
Fluctuating hormone levels can confuse your body’s internal thermostat, causing sudden overheating during rest. Try keeping your bedroom cool, using breathable sheets, and drinking water before bed to stay hydrated.
If night sweats are making sleep impossible, a calming evening routine and stress reduction techniques can help.
3. Mood Swings You Can’t Explain
One moment you’re laughing, and the next, you feel emotional for no clear reason. These mood shifts can feel overwhelming, but they’re a normal part of the menopause transition.
As hormone levels fluctuate, they affect the neurotransmitters in your brain that regulate mood and emotions. Add in fatigue, stress, and sleep loss, and you’ve got a perfect recipe for irritability or sadness.
You’re not overreacting — your body is simply adjusting. Try gentle exercise, deep breathing, or journaling to help stabilize your emotions.
