Research highlights promising links to overall wellness, though results for specific BPH symptoms remain mixed.Many men find it an easy morning ritual that feels proactive.2. Stinging Nettle Root Tea: Traditional Support for Urinary FlowStinging nettle root has a long history in herbal traditions for urinary comfort. Some clinical trials on nettle extracts (often combined) report improvements in symptoms like flow rate and nighttime urgency.How to brew it: Simmer 1 tsp dried root in water for 10 minutes to make a decoction. Drink 2-3 cups daily.One double-blind study showed symptom relief compared to placebo in men with BPH.This caffeine-free option suits those seeking a soothing evening cup.3. Hibiscus Tea: Refreshing Hydration with Antioxidant BenefitsHibiscus delivers a tart, vibrant flavor and plenty of antioxidants. While direct prostate studies are limited, its hydrating properties and general anti-inflammatory potential make it a pleasant addition.How to brew it: Steep dried flowers for 5-10 minutes; enjoy hot or iced.Men often switch from sugary drinks to hibiscus for a lighter feel.4. Pumpkin Seed Tea: Nutrient-Dense ComfortPumpkin seeds are packed with zinc and phytosterols—nutrients tied to prostate health in some research. Traditional use includes infusions for urinary support.How to brew it: