Lightly toast seeds, then infuse or blend into tea.Studies on pumpkin seed extracts suggest potential benefits for BPH symptoms.It’s a mild, earthy option to rotate in.Quick Comparison of the First Four TeasHere’s a simple overview to help you choose:Green Tea → Antioxidants | Strongest evidence for prevention supportStinging Nettle Root → Urinary flow | Moderate clinical supportHibiscus → Hydration & refreshment | Emerging benefitsPumpkin Seed → Minerals like zinc | Some trial supportWhich one resonates most with your routine so far?5. Turmeric Golden Tea: Inflammation-Balancing WarmthTurmeric’s curcumin offers notable anti-inflammatory effects in lab studies. Adding black pepper and a fat source (like milk) boosts absorption.How to brew it: Simmer fresh or powdered root with a pinch of pepper and milk or plant milk.While human data for prostate is mixed, its overall wellness appeal draws many men.6. Saw Palmetto Tea: A Herbal ClassicSaw palmetto berries are a staple in men’s health traditions. Some small studies suggest mild symptom relief, though larger trials show mixed results.How to brew it: Use tea bags or combine with other herbs (note: supplements may provide stronger doses).It’s often paired with nettle for synergy.7. Custom Combined Herbal Blend: Synergistic Daily RitualMany find the best results with blends—think nettle + green tea + hibiscus, or commercial prostate-focused mixes.How to brew it: Mix equal parts, steep as desired.Combinations may target multiple pathways, and consistency matters most.Realistic Expectations and Safety TipsThese teas may contribute to comfort through antioxidants and gentle support, but they aren’t cures. Green tea shows the most consistent promise in studies, while others rely more on tradition.Potential risks:
