It’s recommended to consume chia seeds with plenty of water or soak them before eating. This makes them easier to digest and promotes the release of nutrients. For example, soak a tablespoon of seeds in a cup of water overnight or grind them to use in smoothies.
2. They can cause choking.Chia seeds can pose a choking hazard if consumed improperly. A Time magazine article highlighted this risk. Consuming the seeds without soaking or roasting them can lead to complications, including esophageal obstruction, which requires emergency medical attention.
In fact, dried seeds can absorb up to 27 times their weight in water, forming a gelatinous mass that can lodge in the esophagus, causing choking. It’s therefore important to soak or toast them before consuming them.
3. They can inhibit blood clotting.Chia seeds are rich in omega-3 fatty acids, which give them natural blood-thinning properties. This can be beneficial in some cases, but if you are already taking anticoagulant drugs such as warfarin, it is recommended to avoid chia seeds. Similarly, after surgery, it is best to avoid them to minimize the risk of excessive bleeding.
4. They can worsen diverticulitis.
