Diverticulitis is an inflammation of the diverticula, pouches that form in the colon lining. Although a high-fiber diet can help prevent diverticulitis, consuming chia seeds during a flare-up can worsen the condition. The small seeds can become lodged in the diverticula and cause further inflammation.
5. They can cause an allergic reaction.
People with nut or seed allergies may also be allergic to the protein in chia seeds. A 100g serving of chia contains approximately 16.54g of protein, which can trigger an allergic reaction in some individuals.
Symptoms of a chia seed allergy may include skin rashes, watery eyes, vomiting, diarrhea, and breathing difficulties such as a persistent cough, wheezing, or difficulty swallowing. In severe cases, this can lead to anaphylactic shock, requiring urgent medical attention.
