But there are reservations
Not everything is positive when you overindulge in this combination. Too much salt can raise blood pressure or cause fluid retention. Lemon can irritate the stomach lining in people with gastritis or ulcers. And while tomatoes are healthy, they can increase acidity in people with reflux.
The key is moderation. Once or twice a week is enough to enjoy the benefits without risk. Choose natural (unrefined) salt, fresh lemon, and ripe tomatoes. When consumed as part of a balanced diet, their positive effects are enhanced.
How to prepare it
There are several simple ways to enjoy this combination. One of the most common is to slice a tomato, sprinkle it with a pinch of salt, and squeeze a little lemon over it. You can also make a refreshing drink by mixing tomato juice with a few drops of lemon and a pinch of sea salt; it’s ideal for replenishing electrolytes after exercise or a hot day.
You can also add it to your salads with cucumber, avocado, or onions. Not only will you get a delicious meal, but you’ll also get a nutritional boost that your body will appreciate.
A little ritual for health
Adopting this combination can become a true health ritual. It’s a way to take care of your body from the inside out, using the benefits of nature without resorting to dietary supplements or processed products
In short, lemon, salt, and tomato form a powerful trio: they purify, nourish, and balance the body. Just use them in moderation and regularly. Ultimately, what seems like a simple blend can become a natural ally for your health, energy, and overall well-being.
