I eliminated 7 foods on the advice of an experienced endocrinologist: the extra pounds disappeared quickly and never returned.

Remember the most important thing

This article  is not  a medical guide, does not make any diagnoses, and does not promise a miracle cure. Any major dietary changes should be made under the supervision of a physician. Only a specialist, based on the body’s analysis and characteristics, can develop an effective strategy.

Be careful and don’t experiment blindly. Professional advice is better than years of fruitless experimentation with the same thing.

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This article is provided for informational purposes only. Avoid self-medication and always consult a qualified healthcare professional before applying any information contained in this text. The editorial team does not guarantee any results and disclaims any liability for any damage resulting from its use.