2. Energy drinks and excessive coffee consumption
Energy drinks and strong coffee contain large amounts of caffeine. In moderate doses, caffeine can improve concentration and performance, but excessive consumption (more than 400 mg per day) accelerates the excretion of calcium in the urine. Over time, this depletes calcium stores and increases the risk of osteoporosis.
Many people substitute water for coffee or energy drinks during the day, without realizing that this habit gradually weakens the strength of their bones. If you enjoy coffee, limit yourself to one or two small cups a day and be sure to supplement your diet with calcium-rich foods: dairy products, small fish with bones, or dark green leafy vegetables.
3. Ready-made milk tea and bottled tea
Commercial and bottled tea lattes often contain artificial flavors, artificial sweeteners, and unspecified creamers. Some also contain excessive amounts of caffeine. Regular consumption not only increases the risk of obesity and diabetes, but also impairs the absorption of calcium and other essential minerals. The
high sugar content of tea latte can further reduce the production of vitamin D, which is necessary for calcium absorption. It is a common misconception that tea latte made with green or black tea is “good for you”; in reality, the tea content in most commercial versions is minimal, and these drinks are full of additives that are more harmful than beneficial.
