You’d never guess it, but they silently extract calcium from your bones every day.

Expert advice: Drink smart to protect your bones

To maintain bone health, in addition to getting enough calcium and vitamin D from your diet, monitor your daily beverages. Drink enough water (1.5 to 2 liters per day). Include milk or calcium-fortified plant-based alternatives in your diet. Reduce your consumption or completely avoid the drinks mentioned above. Exercise regularly and get about 15 minutes of sunlight each morning.
Bone health doesn’t recover overnight from an impairment. That’s why it’s important to start gradually changing your habits now, such as choosing the right drinks every day. Avoiding these three calcium-draining drinks is a simple and effective way to maintain bone density in the long term.

This article is provided for informational purposes only. Avoid self-medication and always consult a qualified healthcare professional befor applying any information contained in this text. The editorial team does not guarantee any results and disclaims any liability for any harm resulting from its use.