- Normal Range: A normal fasting blood sugar level is typically between 70 and 99 mg/dL (milligrams per deciliter). After eating, blood sugar levels can rise but should generally remain below 140 mg/dL.
- Prediabetes: Blood sugar levels between 100 and 125 mg/dL indicate prediabetes, a condition that increases the risk of developing type 2 diabetes.
- Diabetes: A fasting blood sugar level of 126 mg/dL or higher may indicate diabetes.
Importance of Monitoring Blood Sugar Levels
Regular monitoring of blood sugar levels is essential for individuals with diabetes or those at risk of developing the condition. It helps in recognizing patterns, understanding how different foods and activities affect blood sugar, and making informed decisions about diet and lifestyle.
