Maintaining balanced blood sugar levels is crucial for overall health. When blood sugar levels rise too high, it can lead to a range of symptoms and complications, particularly for individuals with diabetes or prediabetes. Recognizing the signs of high blood sugar is essential for prompt intervention and management. In this article, we will explore the twelve key signs that your blood sugar levels may be too high, the underlying causes, and effective strategies for managing and preventing hyperglycemia.
Understanding Blood Sugar Levels
Blood sugar, or glucose, is the primary source of energy for the body. It comes from the food we eat, particularly carbohydrates. The body regulates blood sugar levels through hormones, mainly insulin, which is produced by the pancreas. When blood sugar levels are balanced, the body functions optimally. However, factors such as poor diet, lack of exercise, stress, and certain medical conditions can lead to elevated blood sugar levels, known as hyperglycemia.
