12 Benefits of Bull Thistle Root and How to Use It Naturally

1. Tea (Decoction)
What you need: Fresh or dried bull thistle roots, water.
Steps:
Wash the roots well and cut them into small pieces.
Boil 1 tablespoon of chopped root in 2 cups of water for 15–20 minutes.
Strain and drink warm. You can add a little honey if you like.
How often: 1–2 cups per day for digestion and detox.
2. Powder
What you need: Dried roots, grinder.
Steps:
Clean and dry the roots completely.
Grind into a fine powder.
Store in a glass jar.
How to use: Add ½ teaspoon of the powder to smoothies, tea, or warm water once a day.
3. Tincture
What you need: Fresh roots, alcohol (like vodka), jar.
Steps:
Chop the fresh root and fill half a jar.
Cover with alcohol and seal the jar.
Keep in a dark place for 3–4 weeks, shaking every few days.
Strain and store in a dropper bottle.
How to use: Take 10–15 drops in water up to 2 times a day.