100-Year-Old Oncologist Reveals Two Foods She Never Eats

Dr. Mariko’s words:

I have nothing against meat. But if something is pink, shiny, and can stay on a shelf for weeks, I don’t touch it.

2. Refined sugar – the fuel of inflammation

The white crystals in the sugar bowl may look innocent, but sugar causes insulin spikes and creates conditions of chronic inflammation – an ideal environment for the growth of malignant cells.

A study published in the Journal of Clinical Endocrinology and Metabolism shows that excess sugar increases levels of insulin and IGF-1 – hormones that stimulate tumor cell growth.

Additionally, high sugar consumption weakens the immune system, redirecting it to control glucose instead of fighting atypical cells.

What does she eat instead?

Instead of sausages: fresh fish, eggs, white beans. No smoked or pickled products.

Instead of sugar: fruits, berries, honey, date paste – in moderation.

Every day: hot homemade meals, green tea, fresh vegetables.

Plus: vitamins C, D, zinc and antioxidants – for strong immunity and longevity.