The wisdom of a century

“I lived to be 100 because I chose what I fed my body every day.”

A silence fell in the room after these words. Not because they were dramatic, but because they were true. And everyone understood them.

Sometimes health doesn’t come from something complicated or expensive. It comes from something simple: a conscious choice. Every day. On your plate.

What do you think of Dr. Mariko’s advice? Would you change anything about your diet? Share your thoughts in the comments.

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