7. Frequent Consumption Is Linked to Health Risks
Some studies found that people who regularly eat instant noodles are more likely to:
Gain weight
Develop metabolic syndrome
Experience digestive issues
Women appear to be more affected than men, possibly due to hormonal differences.
8. Ramen Contains TBHQ (a Petroleum-Based Preservative)
Tertiary-butylhydroquinone (TBHQ) helps keep ramen shelf-stable for months or even years.
High doses of TBHQ have been linked to:
Liver enlargement in animals
Neurotoxicity
DNA damage in extreme cases
Typical human intake is low, but frequent ramen consumption increases exposure.
9. Ramen Takes Longer to Digest
Some videos and studies show instant noodles remaining intact in the stomach longer than homemade pasta.
This can cause:
Bloating
Indigestion
Slower nutrient absorption
