10. They’re Not Designed for Regular Consumption
Instant noodles were designed as emergency food, not daily meals.
Eating them occasionally is okay — eating them every day is not.
How to Make Ramen Noodles Healthier
Don’t worry — you don’t have to give up ramen forever. Just use these tips:
1. Throw Away (or Halve) the Seasoning Packet
Replace with:
Low-sodium broth
A pinch of salt
Garlic and onion powder
Soy sauce (sparingly)
Chili paste
Lemon or lime
2. Add Protein
Protein helps stabilize blood sugar and keeps you full longer. Try adding:
Eggs
Chicken
Tofu
Shrimp
Lean beef
3. Add Vegetables
Boost nutrients, fiber, and flavor with:
Spinach
Mushrooms
Corn
Peas
Carrots
Broccoli
