Saturated fats
Trans fats
Extra calories
Studies link diets high in these fats to increased heart disease risk.
4. Ramen Is Low in Nutrients
Instant ramen is:
Low in protein
Low in fiber
Low in vitamins and minerals
High in carbs
This combination leaves you full briefly — then hungry again soon after.
5. They May Contain Additives Linked to Inflammation
Certain preservatives used in instant noodles have been associated with:
Digestive irritation
Allergic reactions
Increased inflammation in some individuals
While FDA-approved, frequent consumption may still cause problems over time.
6. Ramen Can Disrupt Blood Sugar Levels
Because they’re made from refined white flour, ramen noodles cause rapid blood sugar spikes. This can lead to:
Fatigue
Increased hunger
Difficulty managing diabetes
Weight gain over time
