Ramen noodles are a college favorite, a late-night staple, and one of the cheapest comfort foods on the planet. But while they’re quick, tasty, and convenient, several studies have revealed important health concerns that every ramen-lover should know. The good news? With a few smart changes, you can still enjoy them — without sacrificing your health.

Below are the 10 key things to know about ramen noodles, followed by simple tips for making them a healthier option.

1. They’re Extremely High in Sodium
A single block of ramen, especially with the seasoning packet, can contain well over 1,500–1,800 mg of sodium — almost the entire daily limit recommended by doctors.
High sodium intake is linked to:

High blood pressure
Increased risk of stroke
Kidney problems
Fluid retention
2. The Seasoning Packet Is the Real Culprit
The noodles themselves aren’t as harmful — it’s the seasoning pouch filled with:

Monosodium glutamate (MSG)
Salt
Artificial flavors
Preservatives
These ingredients can contribute to headaches, dehydration, and digestive discomfort in some people.

3. They’re Deep-Fried Before Packaging
Many instant noodles are pre-fried to extend shelf life.
This adds: