Fried foods absorb a lot of unhealthy fats, which affect brain function by reducing mental clarity and making it difficult to be aware of how much food you’ve eaten. Additionally, these foods take time to digest, slowing down your metabolism.
Ice Cream :
Ice cream is very sweet and often leads to an addiction similar to drugs, according to a study in the American Journal of Clinical Nutrition. The more ice cream you eat, the more you crave it, leading to excessive calorie intake. If you can’t live without it, try making homemade ice cream using frozen bananas, which contains fewer than 100 calories per serving.
Gas-producing foods
