Dairy products, apples, lentils, beans, and artichokes can cause bloating even in the thinnest people. Unsweetened almond milk can be used as a substitute for conventional dairy products to avoid these discomforts. Cooked apples can be eaten without the side effects of bloating while still providing necessary vitamins.
“Sugar-Free” Foods
Products labeled “sugar-free” may contain artificial sweeteners which, although calorie-free, can increase appetite and encourage overeating. Therefore, it is best to avoid these products and opt for natural, healthy alternatives.