10 Foods to Avoid to Get the Flat Stomach You’ve Always Dreamed of

Chewing gum signals to your brain and stomach that a meal is coming, causing an overproduction of gastric juices and a feeling of hunger. Additionally, mint-flavored gum makes fruits and vegetables taste bad, prompting you to eat sweeter foods.
High-sodium foods
High-sodium foods are not only unhealthy, but they also cause bloating by retaining fluids in the body. Daily sodium intake is often double the recommended amount, so limit your salt intake and monitor food labels to avoid excessive sodium intake.

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