10 Foods to Avoid to Get the Flat Stomach You’ve Always Dreamed of

Fast food combines fats, sugars, and chemical additives in large quantities. Fats take time to digest, causing bloating, while sugar goes directly to the intestines. Additionally, additives negatively affect the good bacteria in your stomach, promoting obesity. Choose alternative snacks like fresh vegetables or fruit.
Mayonnaise
Mayonnaise is 80% fat, and a tablespoon of this sauce contains about 100 calories. Replace it with vegetable purees or hummus for a healthier, lower-calorie alternative.

Fried foods